One Glass Alcohol A Day Can Trigger Breast Cancer
Researchers have long known that excessive alcohol consumption will increase the risk of cancer, one of them breast cancer. But it does not need to drink much alcohol, the risk of cancer is still lho.Ad is the World Cancer Research Fund and the American Institute for Cancer Research who found that drinking one glass of beer or wine a day alone is enough to increase the risk of breast cancer, especially in women . According to the researchers, the risk increase reaches 5 percent for premenopausal women, whereas in women who have entered menopause, the risks increase by 9 percent.
“It does seem small, but this risk can go up if you drink every day,” said lead researcher Dr. Anne McTiernan as CNN reported. The researchers based their conclusions from an analysis of 119 studies on breast cancer risk, which, when totaled, involves 12 million participants and more than 260,000 cases of breast cancer. Also read: Drinking a lot of Alcohol at Young Ages Increases Breast Cancer Risk There are a number of explanations behind the association of alcohol consumption with this cancer risk. First, in the body, alcohol is converted to acetaldehyde, a compound that can cause mutations in DNA that can potentially lead to cancer. On the other hand, alcohol consumption is also associated with an increase in estrogen levels long understood as a major risk factor for breast cancer. “” What’s more, some studies show that alcohol can improve estrogen performance in breast cancer cells, “” explained Chin-Yo Lin of the University of Houston, responding to this study. Lin himself led a study that was later published in the journal PLOS One in 2015. In his research found that alcohol can nourish the growth of cancer cells by affecting a special gene called BRAF, which means making cancer cells can grow faster when exposed to estrogen.Read also: Drinking Alcohol Hobby , Women’s Breast Cancer Risk Up 35 Percent The likelihood of McTiernan’s study also ensures that breast cancer risk can be lowered by physical activity. Such as in post-menopausal women, activities such as walking routine can reduce the risk. As for premenopausal women, moderate to severe physical activity such as cycling and running may lower the risk of breast cancer. Park said, those with physical activity tend to have lower cancer risk, but this effect is most felt for those at risk of developing breast cancer. Decrease in risk itself reached 20-30 percent. In addition, breastfeeding is also guaranteed to provide the same benefits. In broad outline, McTiernan recommends several things women can do to reduce their risk of breast cancer, among others: – Maintain a normal body weight – Exercise at least 150 minutes per week with moderate exercise intensity such as walking – Limit alcohol consumption – Increase vegetables and fruits, and reduce sugar and refined carbohydrates
(lll / vit)